1. Finally sleep through the night. No pills. No protocols.
1. Finally sleep through the night. No pills. No protocols.
Wide awake at 3 AM. Mind racing. Body aching. You're exhausted to your bones but your brain will not shut off. Grounding normalizes cortisol rhythms, the stress hormone that spikes at night when it should bottom out. Women report sleeping 6, 7, even 8 solid hours for the first time in decades.